Are Orthotic Insoles Effective in Treating Heel Pain & Flat Foot Pain?
Do you get a sharp pain in your heel when you put weight on your feet? Is the pain most severe with those first steps in the morning?
Chances are, you are suffering from plantar fasciitis, an inflammatory condition of the foot. It is estimated that around ten percent of the population suffer from this condition at some point during their lives. It can be brought on from long periods of standing, or fluctuations in your weight or exercise routine. One thing is for certain, the pain can be excruciating. Leaving sufferers looking for any form of relief.
It is typically recommended that you take some anti-inflammatories and stay off your feet for a few weeks, with the chance that it may clear up within six months. Reality is, a majority of us do not have the luxury of laying back for extended periods of times.
There is work, and family, and chores, and a life outside of resting. Leading most victims of plantar fasciitis to invest in orthotics insoles for plantar fasciitis.
The purpose of orthotic insoles for plantar fasciitis is to absorb the shock of stepping on your heel. The best devices focus on absorbing the pressure when standing or walking. Many patients of the severe heel pain have confirmed relief when using orthotic insoles for better arch support.
A proper insole can manage the sharp pains until the condition clears up. A pair of custom flat feet insoles could also potentially save you from expensive surgery.
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There are many styles of orthotic insoles. A firm support will keep your foot in one static position. These types of insoles are for more serious conditions and should only be used when recommended by a podiatrist.
Flexible supports are available on the shelves, but are meant to form around a foot over a period of time and are best used for chronic long-term conditions. Soft insoles are designed to lessen shock, especially when built to support problem areas. A soft insole is best for conditions like plantar fasciitis. Soft orthotic shoe inserts are available off the shelves and come in a range of materials and purposes.
The goal for someone suffering from plantar fasciitis is to look for custom orthotic insole that supports the arch of the foot while supplying a soft cushioning for the trigger area of the heel. It is best to find an insole made of plastic, rubber, or even felt. A gel or memory foam insert will not be as effective at absorbing shock over long periods of time. It is best to look for an insert that will hold its shape.
It is always recommended when suffering from severe foot pain to visit your doctor or foot specialist. But, before you invest money into a foot surgery, we highly recommend that you get a pair of orthotic inserts – Orthotics Lab Singapore. You may find the right fit to relieve your foot pain.