Are Orthotic Insoles Effective in Treating Heel Pain & Flat Foot Pain?

Are Orthotic Insoles Effective in Treating Heel Pain & Flat Foot Pain?

Do you get a sharp pain in your heel when you put weight on your feet? Is the pain most severe with those first steps in the morning?

foot pain

Chances are, you are suffering from plantar fasciitis, an inflammatory condition of the foot. It is estimated that around ten percent of the population suffer from this condition at some point during their lives. It can be brought on from long periods of standing, or fluctuations in your weight or exercise routine. One thing is for certain, the pain can be excruciating. Leaving sufferers looking for any form of relief.

It is typically recommended that you take some anti-inflammatories and stay off your feet for a few weeks, with the chance that it may clear up within six months. Reality is, a majority of us do not have the luxury of laying back for extended periods of times.

There is work, and family, and chores, and a life outside of resting. Leading most victims of plantar fasciitis to invest in orthotics insoles for plantar fasciitis.

The purpose of orthotic insoles for plantar fasciitis is to absorb the shock of stepping on your heel. The best devices focus on absorbing the pressure when standing or walking. Many patients of the severe heel pain have confirmed relief when using orthotic insoles for better arch support.

A proper insole can manage the sharp pains until the condition clears up. A pair of custom flat feet insoles could also potentially save you from expensive surgery.

What are the best types of bunion orthotics and shoe inserts? Watch the below video for the answer.

There are many styles of orthotic insoles. A firm support will keep your foot in one static position. These types of insoles are for more serious conditions and should only be used when recommended by a podiatrist.

Flexible supports are available on the shelves, but are meant to form around a foot over a period of time and are best used for chronic long-term conditions. Soft insoles are designed to lessen shock, especially when built to support problem areas. A soft insole is best for conditions like plantar fasciitis. Soft orthotic shoe inserts are available off the shelves and come in a range of materials and purposes.

The goal for someone suffering from plantar fasciitis is to look for custom orthotic insole that supports the arch of the foot while supplying a soft cushioning for the trigger area of the heel. It is best to find an insole made of plastic, rubber, or even felt. A gel or memory foam insert will not be as effective at absorbing shock over long periods of time. It is best to look for an insert that will hold its shape.

It is always recommended when suffering from severe foot pain to visit your doctor or foot specialist. But, before you invest money into a foot surgery, we highly recommend that you get a pair of orthotic inserts – Orthotics Lab Singapore.  You may find the right fit to relieve your foot pain.

Everything You Need To Know About Rhinoplasty & Blepharoplasty

Many people want to look beautiful hence use different things to make themselves look their best. Some invest in branded make ups to maintain different kinds of regimes. However, some people go beyond these methods and undergo surgeries in Singapore plastic surgery clinic to permanently enhance how they look. Plastic surgery is a medical procedure that involves correcting or restoring the form and look of a particular body part.

Rhinoplasty is a popular surgical procedure, which is used to alter the shape of the nose while is double eyelid surgery cosmetic eyelid surgery that either creates an eyelid platform and an upper eyelid fold where none existed or improves an existing double fold.


Rhinoplasty is a cosmetic procedure that is performed on the nose. If you are considering getting a nose reshaping surgery, it is important that you understand everything about the surgery to help you properly prepare. While there are different reasons why people may consider getting rhinoplasty, there are some common benefits that may potentially be enjoyed.

Benefits of Rhinoplasty

Perhaps the most common reason people get rhinoplasty is that of the potential to enhance their physical appearance. One of the many benefits you may experience as a result of your decision is a heightened sense of self-esteem. If you choose to get this treatment to change the way your nose currently looks, you may experience an increase in self-confidence.

Sleeping is nothing short of frustrating when you cannot breathe clearly. Fortunately, this procedure has the potential to relieve people of breathing problems which mean they may receive a better night’s sleep as a result. If you can sleep easier after getting this treatment, you may have increased energy levels and find that you can accomplish more in a day.


Blepharoplasty also called eyelid surgery is a standout amongst the most popular non-essential surgeries. It is possible on the lower, upper, or both eyelids to give you a rested, more caution appearance to your eyes.

If you have droopy eyelids, or wrinkles they can make you look as though you are overtired, matured, and even worried. Droopy eyelid surgery singapore helps tightening the wrinkles and uprooting unwanted fat on the eyelids, you can without much of a stretch look years more youthful once more.

Benefits of Blepharoplasty

There are many benefits of this very surgery. Having this surgery will ensure you get a more refreshed look apart from this surgery also improves the balanced look of your face.

However, if you decide to choose any of these surgeries to improve your look, there are some things you should consider. It is crucial for you to get quotes from the different surgeons in your locality. Most importantly, know that health insurance do not cover any plastic surgery; hence you should consider measuring the risk before making any final decision.

If you are looking for a cosmetic surgery clinic, the crucial element is to find a surgeon you can trust and expect to provide good results. Have realistic expectations and a right attitude. Then, you can select the best  surgeon with whom you have a good rapport and undergo the plastic surgery confidently.

In our next article, we shall discuss about Artas Robotic FUE hair transplant and why Singapore hair transplant is becoming popular nowadays. Stay tuned and check out our next post if you are keen to find out who is the best hair transplant surgeon.

How Do You Know If Breast Augmentation Is Right For You

Is Breast Augmentation Suitable For Everyone?

Unlike breast lift surgery, breast augmentation is a cosmetic surgery method that helps in increasing breasts size and enhances their shape through silicone or saline placement. Thousands of this type of operation has been done every year around the world. There are few steps you need to go through before you decide on having the procedure. The most vital step is determining whether it is the right thing for you to do.

Who Are The Best Candidates?

Women are different and may have various reasons to consider the procedure. In that, some may decide to have a mastectomy after discovering they have cancer of the breast or may have been involved in a car accident that left them disfigured. Additionally, the operation can also be performed on patients who want a change in the size of their breasts or wish to restore more youthful looking breasts.

Benefits of Breast Augmentation

Advantages associated with the breast augmentation surgical procedure include, a patient feeling better and comfortable with herself. Other benefits include the following:

• A higher confidence level and self-esteem

• Improvement in the fitting of her clothes making her feel better wearing them.

• Her breasts having a more symmetrical appearance

• Changes that happened following her pregnancy, nursing or weight loss are corrected.

Potential Risks Involved with Breast Augmentation

In this procedure, doctors have been able to minimize risks from a decade ago. FDA has approved both silicone and saline implants. However, the procedure may have risks involved especially with women who have trouble with anesthesia. Others may have challenges with recovery. Among other risks include surgical risks, breast numbness, scar tissue, capsular contracture, chronic breast pain, and hardened and misshapen breasts.


How to Choose The Right Surgeon for Breast Augmentation

It can be challenging to choose the best plastic surgeon for your breast implant singapore. If you do not know what to look for you may end up making a poor decision based on incorrect assumptions. Thus you might not achieve your desired look and may be forced to rectify the issue. For that when you are searching for the best breast augmentation surgeon it is vital you consider the following.

• The surgeon should be a board certified

• He should have experience with a minimum of five years training residency in all areas of surgery.

• He should be able to provide a thorough consultation

• He should display before and after picture on his site as well as show them to you during the meeting.


Breast augmentation surgery is a safe procedure and has become the most commonly done procedure for women wishing to enhance their appearance. Check out Breast Augmentation Singapore Facebook page to see their customers’ review.

Welcome To CTSA Quality Care

The mission of the surgeons and physicans at Cosmetic Plastic Surgery Associates (CTSA) is to provide the highest quality care and best outcomes for patients. We provide a wide array of surgical care and physiotherapy treatment, including unique cutting edge procedures not offered elsewhere, with top tier patient outcomes.

Appointment for consultation can be made by contacting us here. We strive to see all new patients as soon as possible. When you contact our office, you will be given the first available appointment at the location you select. If you would like to see a specific Surgeon, please let us know and we will give you the first available appointment for that particular Surgeon.


Preparing for Surgery

The information you need to be confident about your care. You will meet with your surgeon and other members of the surgical team either in the office or the hospital about your surgery. You should understand the nature of your surgery, understand the basic nature of the procedure recommended and the possible risks involved with the operation.

Your surgeon or a surgical team member will go over your medications and discuss with you any medications that may need to be stopped or changed prior to surgery. The day before surgery, you should take your medications as directed unless instructed otherwise by your surgeon.

Medications that typically need to be stopped prior to surgery include Warfarin/Coumadin, Plavix, Pradaxa, Effient, and other blood thinners, diabetic medications such as Metformin, and blood pressure medications of the class call ACE inhibitors (lisinopril, Zestril, and others). Aspirin should not be stopped prior to surgery unless specifically directed to do so.

You should not take any medications on the morning of surgery unless specifically told to do so. You will be given special soap to shower with the night before surgery; you will also be given antibiotic ointment to place in your nostrils the night before surgery.

You should not eat or drink after midnight the night before surgery. It is okay to brush your teeth with a small sip of water the morning of surgery.